If you are new in the juicing sector, you need a few tips that might help you. You need to find encouragement that we all learn from continuous doing and nobody began as an expert. Everyone starts from somewhere, so begin to research and learn and then get busy with the juicer.
Juicing is a simple process but if you do it wrongly, you run the risk of compromising on its flavor and nutritional value. Fortunately, if you learn some tips and tricks of juicing, you will perfectly make a big difference when doing it. So, stay tuned as we provide you some of the juicing tips that will enable you prepare a juice that is nutritious and also tastes great.
You will need to commence juicing slowly so as to allow your body to effectively adjust. Gaining the juicing habit can be a little harder if you have not being eating greens and you are accustomed to processed foods.
It is also possible to add one ingredient that will ruin the flavor of the mixture when juicing whole vegetables and fruits. You should always add ingredients slowly as you test constantly the juice to be on the right side.
Although it takes time for your taste buds to adjust to some new flavours, you might finally know the flavours that you desired. There are some flavours that you can tolerate in minute amounts but others should be avoided altogether.
Mix more vegetables than fruits
You need to get the right balance even if fruits tastes more enjoyable than vegetables. You need not to consume too much of fruits as they contain a lot of sugars. As an essential juicing tips and tricks, Vegetables, on the other hand, are more nutritious than fruits.
So as to get the right balance of calories, you should not focus on fruits only but include some vegetables too. To be on the right side, make sure that the fruit in the juice is less than 30% and the rest vegetables. It will go a long way in ensuring that you have enough flavor sweetness but also control the total calories.
Some of the recommendable vegetables that you might include in your juicing are dark and leafy green vegetables like Turnip Greens, Kale, Collard Greens and Spinach.
Put strong flavors
Since there are different flavor strengths in various vegetables and fruits, you might not overpower the entire juice when you add something that has a subtle flavor.
But, the taste can be changed though addition of a strong flavor ingredient on the entire juice. For instance, celery and beetroot have strong unique flavours.
Purchase organic ingredients
You may want to avoid organic vegetables and fruits so as to save some money but it may end up negatively affecting the flavor of the juice. Going organic is a worthwhile investment as it makes a huge difference in the juice taste even if it costs a bit more.
Some buy non-organic ingredients hoping that they will wash away the dirt —but washing may remove bacteria but not pesticides and fertilizers.
Some people are accustomed to juicing the same vegetables and fruits. However, such a practice will limit the potential nutritional value you can obtain by juicing. But so as to enjoy enormous amounts of nutrients in offer you should try juicing different kinds of fruits and vegetables.
Always keep the juicer clean
Clean the juicer as soon as possible when you have already finished juicing your ingredients. Otherwise, there is a risk that leftover pulp can harden and strain your juicer making you to have an up heal task when cleaning it.
Drink as soon as you prepare it
Drinking the juice right away after preparing it is the best time to do it. Otherwise, you might compromise on its quality as the nutritional value of fresh vegetables and fruits is usually lost quickly. However, if you have prepared a lot of juice batches, you might store them in an airtight container and later keep it in the refrigerator. This way you might be able to slow down the degradation but ensure that you drink it in the shortest time possible. A juice that also has more pulp tends to last in the fridge for long.
Prepare in advance
If you know you will be in a rush, you need to prepare before time. If you have a fridge, store the ingredients you have chopped up in a zip lock bag or container.
For instance, if you know you will have a little time in the morning, it is wise to make the ingredients ready in the evening.
Keep It Simple
When starting the juicing task, there is always a temptation to place everything in the juicer. But, to be on the safe side, just be simple and limit yourself to about four to five ingredients. So, that your body gets numerous nutrients, use less during the juicing session as you alternate between ingredients. As you use less of the ingredients, make sure also that the flavors do not clash.
Use The Plunger
In order to maximize on the amount of juice that comes out of the vegetables and fruits, a plunger is usually necessary even if you are using a powerful juicer.
Be Careful With Soft Fruits
Some juicer models can process soft fruits in a better way compared to others. To some extent, other juicers can block up when juicing soft fruits such as blueberries, pears and strawberries. For instance, when it comes to juicing bananas, a number of centrifugal juicers cannot do the job well. Whenever you realize the juicer starts blocking, just stop adding the ingredients and iron out the issue. It is also crucial to read more on the instructional book of the juicer to know more.
Let the juicer Run
Turning off the juicer when the produce is already juiced is one common mistake that many people usually make. However, you’ll notice that more juice is coming out when you just leave the juicer running. Therefore, till the juice is coming out no more, don’t put off the juicer so as to get the best yields.
To sum up
Juicing is not such a difficult process as long as you follow the above tips. So, learn the Tips for Juicing At Home above, put them into practice as you perfect your juicing skills whenever you make each batch of juice.