Juicing is a common and popular trend in the healthiness industry. Using a juicer, the juice is usually extracted from various ingredients such as vegetables and fruits. Some suggest that you will gain a lot of nutritional value from juicing as it effectively allows you to enjoy various vegetables and fruits. However, still, others argue that it’s not worth the extra preparation time as the juicing benefits are usually limited. Therefore, we will discuss both thoughts to see if juicing has any worth; in essence to find out if is fresh juice good for you.
Why should you juice?
There are several reasons around that can influence you to incorporate juicing into your everyday lifestyle, as shown below:
a) Juicing is healthy for you: while some people often overhype the health benefits you stand to gain from juicing, it is undeniable that taking natural and fresh vegetables and fruit juices is good for your health. Juices supply the body with a lot of minerals, phytonutrients, and vitamins. Your body will thus get greater nutritional benefits if it absorbs in liquid form than in the whole form.
b) Juicing reduces the consumption time: it can be a toll order to consume multiple servings of vegetables and fruits each day, especially if you are very busy. Eating them whole can take time but drinking the fruits and vegetables may take just a few seconds.
c) Since there is no fiber more nutrients are absorb-able: it is true that fiber helps digestion and contain nutrients. But, juicing enables the nutrients to be directly absorbed into the body after digestion as there is no pulp. You will tend to absorb more nutrients to the body as you are drinking instead of eating.
d) Juices are more portable: it may be impractical to carry along various servings of vegetables and fruits if you are always on the move. However, with juicing, the portability issue is eliminated as you can conveniently store your favorite vegetables and fruit juices.
Does juicing have drawbacks?
Although we always glance at the fantastic benefits that juices offer, we should not overlook the drawbacks. Some of the major drawbacks that emanate from juicing are.
a) juices can give high calories: juices usually have no fiber, unlike smoothies. Fiber is usually filling and bulky but also a zero calorie indigestible nutrient.
b) juices are costly: you will have to process a lot of vegetables and fruits to prepare enough amount s of juice as there is huge waste removed from fiber. The cost of juice production can also go up when you regularly juice large juice volumes.
c) Time-consuming: even if juicing is much easier and quicker to drink, the juicing process is usually time-consuming. For instance, you can spend about 15 minutes each day on the juicing process and the juicer clean up. Therefore, if you intend to juice in high volumes be ready to allocate and commit a substantial amount of time to juicing.
To wrap it up
Many still ask is fresh juice good for you? If you are already consuming a healthy diet that has several servings of vegetables and fruits, you can also get additional nutrients from juicing. But, you will still need to eat vegetables and fruits as juices are not a replacement for the ingredients since there has no fiber. All-in-all, juicing is a great activity that will enhance your health, therefore, go ahead and start juicing to benefit from optimal health.